Needlescale Camp
Build the flexibility, strength & technique for your strongest Needlescale yet
Dreaming of Needlescale?
Train with me for 12 weeks (or longer, if you’re loving it 😉) to improve your Needlescale through targeted flexibility training, strength development, and step-by-step technique work.
Whether you’re working towards your first Needlescale or refining your line, this camp gives you a clear, structured roadmap to help you progress with confidence.
- Detailed 12-week training plan
- Weekly homework & training guidance
- Suitable for intermediate and advanced flexibility students
- Homework & follow-along videos
- Additional course material: Bakcbending & Front Splits Fundamentals
- IG support Group: chat directly with your coach, share your progress & connect with other partcipants
You may already have a strong backbends & splits – but keeping the standing leg straight, finding balance, or smoothly entering and leaving the position can still feel challenging.
A beautiful Needlescale requires more than flexibility alone. It combines all aspects of flexibility:
- Shoulder mobility
- Upper, Mid & Lower Back
- Hamstring flexibility
- Hip Mobility
- Balance and control
This Summer Camp breaks the skill down into manageable steps, helping you develop each component progressively over 5 weeks.
Got questions? Check our FAQ
Content Overview
| Week 1-2 | Topic |
|---|---|
|
1-2 |
Building the Foundation: Shoulders, Upper Back & Active Splits |
|
3-4 |
Building the Foundation: Mid Back, Lower Back & Split Backbends |
|
5-6 |
Bringing It Together: Combining Splits & Backbends for Needlescale |
|
7-8 |
Dynamic Needlescale Drills: Floor Work, Straps & Resistance Bands |
|
9-10 |
Standing Needlescale Mastery: Balance, Alignment & Technique |
|
11-12 |
Free Needle Training; Pick & Mix lessons to fit your personal needs |
Available options
Needlescale On Demand Camp
- 12 week detailed weekly plan
- Follow-along lessons, 15-30min each
- Practice at your own pace anywhere, aytime
- 3 month access Flexibility Fundamentals Courses for Backbends & Front Splits included
- Support Group Chat: accountability, feedback, talking directly to your coach
Needlescale Summer Camp
- 5x LIVE Classes every Sunday
- Detailed weekly plan, homework & follow-along videos
- LITE Membership included: Free access to the Flexibility Fundamentals Program
- Support Group Chat: talk to your coach directly
Our Terms & Conditions for Class scheduling as well as our Membership Terms apply.
Please also read our User Agreement & Privacy Policy.
Faq
How does it work?
As you sign up, you create an account on this site.
With your credentials your can login any time and start practicing immediately.
At the beginning, it makes sense to follow the camp’s structure chronologically, since the difficulty increases with every lesson.
Once you’ve done every lesson indvidually, you can start mixing & matching the lessons to your needs.
In the Support Group you can ask questions or request feedback, share your progress and connect with others.
After 3 months, your access will expire automatically. If you need more time to practice, you can extend your access for a small fee.
Who is this camp for?
This Summer Camp is designed for students working toward a Needlescale or looking to improve their flexibility, strength, and technique.
The lessons are best suited for intermediate and advanced students. You don’t need to have a Needlescale already, but you should feel comfortable with basic backbending positions such as Bridges, Camel Pose, or similar exercises, and ideally have your flat (or almost flat) front splits.
If you’re still developing your splits or are completely new to backbending, the classes may feel challenging, but you can still participate and work at your own level. In that case, we especially recommend the first 2 sections, since they cover foundational exercises.
Do I need to already have a Needlescale?
No. The camp covers foundational flexibility and strength as well as advanced technical work.