FLEX GOALS on DEMAND provides a variety of online courses that can help you to get more flexible and achieve your personal flexibility goals.

If you are passionate about physical movement, flexibility and/or if you perform an aesthetic sport like Gymnastics, Yoga, Pilates, Ballet, Dance, Pole, Aerial, Contortion or any other form of body art – FLEX GOALS is perfect for you!

On FLEX GOALS ON DEMAND we offer different memberships. Depending on what you’re looking for, you can start with the LITE membership which is currently $12.99 $9.99 a month. You can cancel anytime.

After you’ve signed up, it is also possible to upgrade or downgrade your membership. You can do that by heading to “MY ACCOUNT”>”SUBSCRIPTION” and clicking on the three dots.

If you need assistance with handling you membership, don’t hesitate to contact us via email.

FLEXIBILITY FUNDAMENTALS is a full body stretching program that lays the foundation for advanced skills with the perfect balance of active & passive flexibility and strength exercises for a healthy and functional flexibility. It addresses the main topics of flexibility in 3 separately available courses:

• BACKBENDS
• FRONT SPLITS – coming soon
• MIDDLE SPLITS – coming soon

FLEXIBILITY FUNDAMENTALS is designed for ALL LEVELS!
Whether you are a beginner, intermediate or advanced student, each exercise offers different variations suitable for your personal level! We all know that flexibility is very individual, everybody is different, and everyone has different strengths & weaknesses. With Flexibility Fundamentals you are always in charge! Decide for each exercise which variation you want to perform.
It is recommended to always start with the warmup, then you can mix & match your workout! Remember: the difficulty increases with every lesson!
It is possible to finish the whole course in one workout session, but it is recommended to start with the warmup & the very first lesson. Once you’re ready, add lessons 2,3.. and work your way through the whole course!

Yes! With Flexibility Fundamentals you are always in charge of how you want to structure your workout. It offers different variations of each exercise that increase in difficulty. You can start with the easier variations and as you progress challenge yourself with more difficult ones.
Every lesson of the course can be performed individually or you can mix & match the lessons just the way you like! Each lesson builds on one another, so it is recommended to start with Lesson 01 and add more lessons to your workout as you progress.

Yes! Each course within the FLEXIBILITY FUNDAMENTALS program is designed to be a fullbody workout. It offers different variations for each exercise, increasing in difficulty!
As an advanced student, you can use it as your general routine or preparation for advanced skills.
After performing one lesson individually, you can add up more lessons until you complete the whole course in one session! Once you are able to perform the whole course with ease, you are perfectly prepared for FLEX GOALS PRO courses!

For most courses you’ll only need a mat and yoga blocks. Alternatively to yoga blocks you can use some thick books or pillows!
Some lessons will require further equipment like a rubber band, a foam roller, a chair, a wall or a ballet bar.

To maximise your learning success, I would recommend you to stretch at least 2-3 times a week. Repeat each lesson at least 5 times individually, before moving on to the next lesson.
Take your time to repeat each exercise properly. After repeating each lesson multiple times, you get more used to the movement & flow through each lesson with ease. Before every lesson, there will be a little recap to refresh your memory and to make it easy for you to gradually add up more lessons to your workout.

Check out the TRAINING PLANS if you need more guidance with your flexibility training.

To ensure that you execution is on point, carefully watch every exercise before you start.
For a proper alignment & understanding of the exercises it is recommended to always start with the easier variations before moving over to the difficult ones. Another tip would be to practice in front of a mirror or to film and review your practice.
If you’re still unsure about your execution, you can book a private session with me. As a member you get special discounts on ONLINE CLASSES.

Not seeing any progress is unlikely, but it can happen. Don’t panic! Here are some remedies:

• Make sure that you perform the exercises correctly. Practice frequently, at least 2-3 times a week. You can use the sample training plans as guidance.
• Stop immediately if you feel sharp pain or something doesn’t feel right & seek medical advice,
• Make sure to take at least 1 complete rest day a week.
• Take your time. If things are too overwhelming, stop the video and repeat the exercises at your own pace.
• Be patient! Take photos or videos to track your progress.
• If nothing helps, contact me via email or directly via IG.

It’s always a good idea to set up a training plan. Your training plan will help you stay on track with your stretching goals.
You can either follow one of the sample plans or make your own. You can find all training plans here:

TRAINING PLANS

Before every new lesson there will be a recap of the key learnings. If you struggled with some of the exercises, feel free to repeat them once again!
If you managed to execute all key learnings with ease, you know you’re ready for the next lesson.

After an intense stretching session, it is completely normal to feel a little sore or stiff the next day. Take it easy the following day! You don’t have to push yourself to your maximum every single day. If you feel tired or still sore when you start your next stretching session, opt for easier exercise variations. It’s better to practice frequently and establish a habit than to push yourself to your limits every time. Always listen to your body and do what feels good and safe in the moment. Be patient and don’t sacrifice your wellbeing and health for quick results. If you experience sharp, persistent, or worsening symptoms, consult a physician promptly.

The FLEX GOALS site works best if you use a laptop or tablet or other streaming device with a browser like Google Chrome or Safari. If this does not help, try clearing your cache to reset your browser. Sometimes cookies can interfere with video playback. If you are still having issues getting the videos to play, please contact me via email and I will assist you as soon as possible.