train with the flexibility fundamentals program

What you will learn

Flexibility Fundamentals

BACKBENDING Course

Dreaming of deep backbends?

This course covers all the essentials for deep backbends — with variations for every level, a clear plan, and milestone tracking.

  • Stuck or unsure? Use the direct chat to message me anytime — I’m here to support you, review your progress, and keep you motivated!
LESSON 01
L01 SHOULDER & HIP FLEX
LESSON 02
L02 UPPER BACK
LESSON 03
L03 LOWER BACK
LESSON 04
L04 DEEP BACKBENDS
LESSON 05
L05 DYNAMIC BACKBENDS
LESSON 06
L06 DROP BACK
COOLDOWN
L07 COOL DOWN

This course is for you if:

  • you’re a beginner and want a step-by-step guide to safely learning deep backbends
  • you already have some flexibility experience but hit a plateau and want to take it to the next level
  • you’re advanced and looking for a new approach to improve strength and control

  • Build a strong foundation

  • 3 Month guidance

  • PERSONAL SUPPORT

Choose this course

Want unlimited access to all 3 fundamentals courses?

compare plans

What you will learn

Flexibility Fundamentals

Front splits Course

Dreaming of easy & flat front splits?

From active leg opening, leg strengthening & proper alignment – his course covers all the essentials for front splits with variations for every level, a clear 3 month plan, and milestone tracking.

  • Stuck or unsure? Use the direct chat to message me anytime — I’m here to support you, review your progress, and keep you motivated!
L00 WARMUP
L00 WARMUP
L01 HAMSTRINGS
L01 HAMSTRINGS
L02 LEG STRENGTH
L02 LEG STRENGTH
L03 HIP FLEXION
L03 HIP FLEXION
L03 HIP FLEXION
L03 HIP FLEXION
L04 HALF SPLITS + LUNGE
L04 HALF SPLITS + LUNGE
L05 ACTIVE LEG OPENING
L05 ACTIVE LEG OPENING
L09 COOL DOWN
L09 COOL DOWN

This course is for you if:

  • you’re a beginner and want a step-by-step guide to safely learning deep backbends
  • you already have some flexibility experience but hit a plateau and want to take it to the next level
  • you’re advanced and looking for a new approach to improve mobility, strength and control

  • Build a strong foundation

  • 3 Month guidance

  • PERSONAL SUPPORT

Choose Front Splits

Want unlimited access to all 3 fundamentals courses?

compare plans

What you will learn

Flexibility Fundamentals

Middle splits Course

Dreaming of flat & pain-free middle splits?

From hip mobility, active leg opening and passive stretching this course covers all the essentials for middle splits — with variations for every level, a clear plan, and milestone tracking.

  • You’re never training alone — message me anytime through the built-in chat for tips, feedback, or motivation!
L01 LEG WARMUP
L01 LEG WARMUP
L01 HIP WARMUP
L01 HIP WARMUP
L02 HIP MOBILITY
L02 HIP MOBILITY
L02 HIP OPENING
L02 HIP OPENING
MSP L03 BUTTERFLY
L03 BUTTERFLY
L03 FROGGY
L03 FROGGY
MSP L04 ADVANCED HIP FLEXION
L04 ADVANCED HIP FLEXION
L04 STRADDLE PANCAKE
L04 STRADDLE PANCAKE
MSP L07 COOLDOWN
L07 COOLDOWN

This course is for you if:

  • you’re a beginner and want a step-by-step guide to safely learning straddle & middle splits
  • you already have some flexibility experience but hit a plateau and want to take it to the next level
  • you’re advanced and looking for a new approach to improve mobility, strength and control

  • Build a strong foundation

  • 3 Month guidance

  • PERSONAL SUPPORT

choose middle splits

Want unlimited access to all 3 fundamentals courses?

compare plans

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