Discover the beauty of flexibility!
In my FLEXIBILITY FUNDAMENTALS you'll learn the basics of strong, healthy backbends & flexy legs & hips! Every exercises comes in different variations and bonus exercises tailored to your level.
FLEXIBILITY FUNDAMENTALS is perfect for you..
- if you need guidance over a longer period of time
- if you feel stuck with your current training and need new inspiration
- if you want learn a proper technique to do deep bends safely
join the flex goals community
Combine flexibility & strength exercises with active drills, create a new routine and achieve your personal FLEX GOALS!
middle plits
Tight hips? No touchdown in sight? Try a new angle of middle splits practice with gently mobility exercises, strengthening drills & active leg opening!
front splits
Wanna improve your front splits & maybe even peak into oversplits? Try a mix of strengthening & stretching exercises to boost your splits!
backbends
Your shoulders & back seems locked – they don't have to be! With the right mix of gentle exercises & challenging drills, you can learn how to bend deeply – safe & pain-free!
flexy skills
Already got a decent level of flexibility? Learn advanced flexy skills like forearmstands, standing splits, needlescale and more!
already a member?