available courses:
FLEX GOALS LITE
Transform your flexibility today!
Learn the basics for strong, healthy backbends, flexy legs & hips with the BACKBENDING and FRONT SPLITS FUNDAMENTALS courses!
FLEX GOALS COMBO
Get exclusive LIVE CLASS recordings!
Take your flexy skills to the NEXT LEVEL and practice with full 60 min CLASSES on all flexibility topics!
2x new classes added every month!
Not sure what's right for you?
Discover the beauty of FLEXIBILITY!
Learn the basics for a strong, healthy flexibility along with variations and bonus exercises tailored to your level.
FLEX GOALS Is perfect for you..
- if you need guidance over a longer period of time
- if you feel stuck with your current training and need new inspiration
- if you want learn proper techniques to do deep bends safely
What you will learn
BACKBENDING FUNDAMENTALS
FRONT SPLITS FUNDAMENTALS
join the flex goals community
Combine flexibility & strength exercises with active drills, create a new routine and achieve your personal FLEX GOALS!
Unlock your upper body
Feeling tight or stiff in your shoulders or upper back? Unlock your full range of motion with focused drills that enhance shoulder flexibility and strength, preparing you for advanced skills like the needle scale. Start with gentle chest-opening exercises and upper body strength-building routines designed for all flexibility levels. With plenty of variations, challenges, and bonus exercises, this approach ensures progress for everyone.
SUNDAY CLASSES
Join me every other Sunday for a 60-minute deep dive into flexibility! From front splits and middle splits to backbends and special skills, we’ll master techniques together. (LIVE stream is held via Instagram) Can’t make it live? Catch the fresh class recording on Sunday evening and stretch on your schedule!
Bend Beyond Limits
Dreaming of deeper backbends but unsure how to get there? The second half of the BACKBENDING FUNDAMENTALS course will boost your lower back flexibility and strength. Learn the secrets to safe, deep bends while preparing for advanced tricks, skills, and exclusive special classes. Let’s take your backbending game to the next level!
flexy skills
Ready to level up? Once you’ve mastered the fundamentals, it’s time to dive into our special classes! Unlock advanced skills like drop-backs, bow pose, forearm stands, and the stunning needle scale. Let’s take your practice to soaring new heights!
FLEX GOALS MEMBERSHIP
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